Medical experts say fatigue is one of top 5 health concerns for women. This is not far fetched considering most women need to combine work and family demands.
We work without taking breaks, even short ones. Taking time to pause and take a few mindful breaths can relieve stress - even if it's only 60 seconds.
A 20 minute nap can help you stay healthy and work more effectively. Now might be a good time to schedule that next break. Spots are open for my free career empowerment masterclass and you can reserve yours at www.badbossbreakthrough.com.